But it measures more than just speed and endurance.įor decades, the race has lived below the radar of general public awareness, its location and date known only to its inner circle and a group of devoted fans who anxiously await its arrival each spring.īut on a recent Friday morning, dozens of cameramen and spectators descended on a small state park near the old Brushy Mountain State Penitentiary to witness the spectacle that is the Barkley Marathons.Ī small crowd surrounded Gary Cantrell, known as 'Laz,' as he sat down at a picnic table Saturday, popping the top on a can of soda. Clicking this link will automatically download the shows to your iTunes account.Deep in the rugged mountains of rural East Tennessee, a foot race is pushing the limits of human capability.Īt close to 130 miles and with 65,000 feet of climbing, some say it's the world's toughest trail race. **Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. ( Sigh.) And he answers the head-scratcher of race versus tempo pace.

In this podcast, Greg gives great injury-prevention advice for newbie runners, including to run less mileage than you think you can (love that!), as well as offers sane words on how to accept age-related slower paces. Dimity and Sarah talk to the pace guru Greg McMillan, the coach whose online calculator is like a Magic 8-Ball for runners: It not only predicts the time of your next race finish, but also tells you what speed to muster on your long runs, tempo runs, and track workouts.

Download barkley marathon finishers